TRX & Kettle Bell

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TRX Kettle bell- class uses TRX and Kettle bells to combine strength, balance and cardio for a kick butt workout! All done at timed intervals to keep you focused and on your toes.

Kettle Conditioning- Increase your explosive speed, stability and strength as you move through targeted exercises using weighted kettle bells.

TRX Suspension System Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of challenging exercises. You are in control of how much challenge you want to give yourself.

Kettle bells= A cast-iron weight (resembles a cannonball with a handle). It is used to build strength and endurance through basic movements such as a the swing, snatch, clean and jerk.

 Use TRX suspension training to get lean. Pushing, pulling, and stabilizing your own body weight will make amazing physical changes.